Life can get hectic. It can also be extremely overloading to your senses, with too many things to have on your to-do list, another article to read, another website to check. Sometimes, you just need a reminder that your mental health is important to maintain. It's not just a matter of "Don't be stressed and you'll be happy". Finding that moment of calm every day can be really important.
Calm is a website (and mobile app) that allows you to take a 2-20 minute meditation. You are able to choose a setting (Background, music/sound), the duration of your break, and whether or not your meditation is guided (having a voice give you directions on what to do with your awareness and body during the meditation).
Taking care of your mental health is just as important as your diet or physical maintenance. It only takes a couple of minutes. Check it out.
Toodles!
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